Book Magazine Wholesale Distribution

Fitness Stepping

Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts book magazine wholesale distribution and explains how to create aneffective book magazine wholesale distribution and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., book magazine wholesale distribution and star of manyfitness videos--and exercise physiologist book magazine wholesale distribution and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe book magazine wholesale distribution and effectiveworkouts, warm up book magazine wholesale distribution and cool down properly, book magazine wholesale distribution and choose appropriate shoes,clothing, book magazine wholesale distribution and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones book magazine wholesale distribution and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced book magazine wholesale distribution and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, book magazine wholesale distribution and Intense Stepping. Asyour goals change book magazine wholesale distribution and fitness level improves, you can easily move to higherzones book magazine wholesale distribution and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going book magazine wholesale distribution and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., book magazine wholesale distribution and consultant toa number of fitness book magazine wholesale distribution and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School book magazine wholesale distribution and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed book magazine wholesale distribution and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed book magazine wholesale distribution and produced, as well as StepRight Up, book magazine wholesale distribution and Shape magazines Totally Legs book magazine wholesale distribution and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics book magazine wholesale distribution and Fitness Association ofAmerica (AFAA) book magazine wholesale distribution and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors book magazine wholesale distribution and conduct seminars book magazine wholesale distribution and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts book magazine wholesale distribution and explains how to create an effective book magazine wholesale distribution and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., book magazine wholesale distribution and star of many fitness videos--and exercise physiologist book magazine wholesale distribution and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe book magazine wholesale distribution and effective workouts, warm up book magazine wholesale distribution and cool down properly, book magazine wholesale distribution and choose appropriate shoes, clothing, book magazine wholesale distribution and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones book magazine wholesale distribution and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced book magazine wholesale distribution and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, book magazine wholesale distribution and Intense Stepping. As your goals change book magazine wholesale distribution and fitness level improves, you can easily move to higher zones book magazine wholesale distribution and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going book magazine wholesale distribution and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., book magazine wholesale distribution and consultant to a number of fitness book magazine wholesale distribution and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School book magazine wholesale distribution and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed book magazine wholesale distribution and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed book magazine wholesale distribution and produced, as well as Step Right Up, book magazine wholesale distribution and Shape magazine’s Totally Legs book magazine wholesale distribution and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics book magazine wholesale distribution and Fitness Association of America (AFAA) book magazine wholesale distribution and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors book magazine wholesale distribution and conduct seminars book magazine wholesale distribution and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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